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Enjoy your yoga inspired stretching routine to release tension in your upper, middle and lower back, especially with an Amethyst Infrared Biomat, gaining more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! Back pain is indeed a widespread problem which affects millions of people around the world. Often, we wake up…
Looking for effective home remedies for sciatica pain relief? Together we are in the fight against sciatica pain! Browse through 10 home remedies journey to ease your sciatica nerve pain. From cozy hot pads to zen acupuncture, these tips may be able to soothe you. Even if you don’t know what’s causing your sciatica, you…
Back pain can range from muscle aching to shooting, burning or stabbing sensation. Also, the pain can be localized or develop anywhere from the neck to the lower spine. Also, pain can radiate down a leg. Bending, twisting, lifting, standing or walking can worsen it. Chronic back pain Back pain is considered chronic if it…
A healthy brain is just as important as a healthy body. Our brain changes with age, and our mental function changes along with it. Mental decline is a common occurrence, and it’s one of the most feared consequences of aging. Many of the things you do to keep your body in good health can also…
Experiencing occasional stress and anxiety is normal to live with. However, people with anxiety disorders often experience intense, excessive, and persistent worry and fear about everyday situations. People with stress and anxiety experience mental and physical symptoms. These symptoms include irritability, anger, fatigue, muscle aches, digestive problems, and trouble sleeping. Symptoms of Anxiety Disorder: These…
Do you often wake up feeling unrested? Do you feel excessively sleepy during the day? Do you feel like your brain is in a fog? During deep sleep, your body and brain accomplish a lot during sleep, including muscle repair, protein synthesis, and tissue growth. In basic terms, enough amount of deep and restful sleep…
Incorporating a far infrared mat into your yoga practice can provide a number of unparalleled healing benefits that complement the benefits yoga already provides. This special mat emits far infrared rays that penetrate deep into the skin, gently warming the body’s core. As a result, tired muscles find comfort and stressed minds find relief. The…
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