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Sleep disorders have a comprehensive impact on physical and mental health, ranging from poor immune system function to risk of heart disease. The quality of life is subject to impairment from sleep disorders. If you have ongoing sleep problems, such as difficulty falling asleep, frequent awakenings, or excessive daytime sleepiness, it is essential to seek…
Enjoy your yoga inspired stretching routine to release tension in your upper, middle and lower back, especially with an Amethyst Infrared Biomat, gaining more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! Back pain is indeed a widespread problem which affects millions of people around the world. Often, we wake up…
Looking for effective home remedies for sciatica pain relief? Together we are in the fight against sciatica pain! Browse through 10 home remedies journey to ease your sciatica nerve pain. From cozy hot pads to zen acupuncture, these tips may be able to soothe you. Even if you don’t know what’s causing your sciatica, you…
As a yoga practitioner, you’ve already made a commitment to living a healthy lifestyle and maintaining inner harmony for improved mental health. Even want to develop your existing practice, or access more restorative and remedial yoga? The uniquely designed Amethyst Biomat will deepen your yoga journey and take your at-home yoga to the next level….
Far Infrared Therapy isn’t new, but more and more patients are turning to this non-invasive treatment for everything from joint pain to muscle recovery. Also referred to as FIR therapy or infrared sauna therapy, Far Infrared Therapy delivers infrared light at specific wavelengths to the site of injury or inflammation, causing reactions at the cellular…
Time flies and spring has already arrived. While some may think of it as simply the time between winter and summer, it is much more than a transition. Spring is a time of awakening, of renewal, and of abundance. Do you feel the difference? There is an energetic buzz in the air as new faces…
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